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Stay on Track

We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

What to Do if You Have a Cigarette
What to Do if You Have a Cigarette

Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.

Find out What to Do if You Relapse

Breaking out of a Smoking Routine
Breaking out of a Smoking Routine

Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.

Break out of a Routine

How to Tell Loved Ones About Quitting
How to Tell Loved Ones About Quitting

If you decide to tell your loved ones about quitting, we have some pointers.

Find out How to Tell

Managing Your Weight
Managing Your Weight

Learn how nicotine can affect your weight when you stop smoking.

Learn to Manage Your Weight

Products
  • Products
  • NICORETTE® Icy Mint Medicated Chewing Gum
  • NICORETTE® Invisi Transdermal Patch
  • NICORETTE® QuickMist Spray
Company
  • Contact Us
  • FAQ
Learn
  • Get Ready to Quit
  • Quit Before? This Time is Different
  • Myths about Quitting
  • Tips to Stop Smoking
  • Writing Down Goals & Rewarding Yourself
  • Calculate Your Savings
  • Test Your Nicotine Dependence
  • Health Benefits of Quitting
  • Smoking Affects Everyone
  • Cigarette Chemicals & Your Body
  • The Truth About Nicotine & NRT
  • How to Quit Smoking
  • Ready to Quit Smoking Completely?
  • How to Tackle Cravings
  • Setting up a Support Network
  • Quitting Solo Versus with a Friend
  • How to Help Loved Ones Quit
  • Stay on Track
  • Breaking out of a Smoking Routine
  • How to Tell Loved Ones About Quitting
  • Managing Your Weight
Legal
  • Site Map
  • Privacy Notice
  • Terms of Use

The NICORETTE® product range includes NICORETTE® Icy Mint Medicated Chewing Gum and NICORETTE® Invisi Transdermal Patch. NICORETTE® products are stop-smoking aids that contain nicotine.

To be sure a NICORETTE® product is right for you, always read and follow the label. These products are to be used with willpower in order to control cigarette cravings. Consult a pharmacist to know more about smoking cessation.

This site is published by Johnson & Johnson Pte Ltd, who is solely responsible for its content. This site is intended for visitors from Singapore only. See our Terms of Use and Privacy Notice .

Please note that this content is not intended as professional medical or healthcare advice, or as a substitute for either professional healthcare advice or services from a qualified healthcare provider such as a doctor, or other professional familiar with your unique situation. This content is intended solely as a general product and educational aid. If you have any questions, please consult your doctor or pharmacist.

Last updated: July 02, 2026