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How to Quit Smoking


You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.

Ready to Quit Smoking Completely?

Learn how to stop smoking all at once, while using NICORETTE® to manage your cravings and withdrawal symptoms. By stopping smoking for 1 week, you’re 9x more likely to quit for good.

How to Tackle Cravings

Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.

Setting up a Support Network

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

Quitting Solo Versus with a Friend

Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.

How to Help Loved Ones Quit

Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.