What to Do if You Have a Cigarette
If a relapse happens, don’t be too hard on yourself. We know it may feel like a big setback, but it’s better to accept it and move on. Don’t let it deter your resolve to quit – in fact, strengthen it with these tips.
- Understand that quitting smoking is a learning process.
Keep in mind that quitting smoking is like learning to ride a bicycle. Of course you’ll fall, but it’s more important to get up and back on your bike. That's how we learn, and the same logic applies to quitting smoking. Over time, you’ll find the right balance.
- Try to understand what made you slip up and plan what to do differently.
A big part of quitting smoking is figuring out what makes you want to smoke. By figuring out the trigger, you can recognize it the next time and instead try a new behaviour (like going for a walk or eating a healthy snack).
- Talk to someone in your support network.
Rely on support as you get back on track, and share your feelings. As well, talking may help you better understand why you slipped up and how to avoid doing it in the future.
- Remind yourself of your goals.
Think of the good things that have happened since you quit smoking. Quickly refocus on quitting and remember the reasons why you quit.
- Check the dosage for your NICORETTE® product.
You may want to change the dosage to help with your cravings. If you’re feeling overwhelmed by quitting smoking, be sure to speak with your healthcare professional.
How to Tackle Cravings
Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.
Writing Down Goals & Rewarding Yourself
Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.