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Get Ready to Quit

We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.

Quit Before? This Time is Different
Quit Before? This Time is Different

We’ve pulled together all the tools and resources you need to quit for good.

Learn How to Quit for Good This Time

Busted Myths About Quitting Smoking
Busted Myths About Quitting Smoking

Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.

Get the Facts

Tips to Stop Smoking
Tips to Stop Smoking

Learn the right facts and helpful tactics to break free from smoking for good.

Get Tips

Writing Down Goals & Rewarding Yourself
Writing Down Goals & Rewarding Yourself

Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.

Learn About Goals & Rewards

Budget Calculator
Budget Calculator

Work out just how much you spend on cigarettes each week, month or year. The potential savings should be an extra incentive to quit for good

Calculate Your Savings

Test your nicotine dependence
Test your nicotine dependence

Complete this quick questionnaire to determine your nicotine dependence.

Find out here

Health Benefits of Quitting
Health Benefits of Quitting

You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.

Learn the Health Benefits

Smoking Affects Everyone
Smoking Affects Everyone

Smoking impacts not only you – but everyone in your life.

Learn About Smoking’s Effects

Cigarette Chemicals & Your Body
Cigarette Chemicals & Your Body

Cigarette smoke contains over 7000 chemicals that affect every part of your body.

Learn About Cigarette Chemicals

The Truth About Nicotine & NRT
The Truth About Nicotine & NRT

Find out the part that nicotine really plays in both addiction and replacement therapy.

Find out About Nicotine

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  • Products
  • NICORETTE® Icy Mint Medicated Chewing Gum
  • NICORETTE® Invisi Transdermal Patch
  • NICORETTE® QuickMist Spray
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Learn
  • Get Ready to Quit
  • Quit Before? This Time is Different
  • Myths about Quitting
  • Tips to Stop Smoking
  • Writing Down Goals & Rewarding Yourself
  • Calculate Your Savings
  • Test Your Nicotine Dependence
  • Health Benefits of Quitting
  • Smoking Affects Everyone
  • Cigarette Chemicals & Your Body
  • The Truth About Nicotine & NRT
  • How to Quit Smoking
  • Ready to Quit Smoking Completely?
  • How to Tackle Cravings
  • Setting up a Support Network
  • Quitting Solo Versus with a Friend
  • How to Help Loved Ones Quit
  • Stay on Track
  • Breaking out of a Smoking Routine
  • How to Tell Loved Ones About Quitting
  • Managing Your Weight
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  • Privacy Notice
  • Terms of Use

The NICORETTE® product range includes NICORETTE® Icy Mint Medicated Chewing Gum and NICORETTE® Invisi Transdermal Patch. NICORETTE® products are stop-smoking aids that contain nicotine.

To be sure a NICORETTE® product is right for you, always read and follow the label. These products are to be used with willpower in order to control cigarette cravings. Consult a pharmacist to know more about smoking cessation.

This site is published by Johnson & Johnson Pte Ltd, who is solely responsible for its content. This site is intended for visitors from Singapore only. See our Terms of Use and Privacy Notice .

Please note that this content is not intended as professional medical or healthcare advice, or as a substitute for either professional healthcare advice or services from a qualified healthcare provider such as a doctor, or other professional familiar with your unique situation. This content is intended solely as a general product and educational aid. If you have any questions, please consult your doctor or pharmacist.

Last updated: July 02, 2026