Get Ready to Quit

We’re here to help you break-free from smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to stop smoking for good.

Quit Before? This Time is Different

We’ve pulled together all the tools and resources you need to quit for good.

Busted Myths About Quitting Smoking

Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.

Tips to Stop Smoking

Learn the right facts and helpful tactics to break free from smoking for good.

Writing Down Goals & Rewarding Yourself

Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.

Budget Calculator

Work out just how much you spend on cigarettes each week, month or year. The potential savings should be an extra incentive to quit for good

Test your nicotine dependence

Complete this quick questionnaire to determine your nicotine dependence.

Health Benefits of Quitting

You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.

Smoking Affects Everyone

Smoking impacts not only you – but everyone in your life.

Cigarette Chemicals & Your Body

Cigarette smoke contains over 7000 chemicals that affect every part of your body.

The Truth About Nicotine & NRT

Find out the part that nicotine really plays in both addiction and replacement therapy.