Immediate Benefits of Quitting

Reduced blood pressure

After 20 minutes, your blood pressure drops to a level close to that of when you had your last cigarette.

Increased oxygen levels

Within hours, the oxygen level in your blood increases. After just 8 hours, it will be back to a normal level.

Reduced carbon monoxide levels

Within hours, the carbon monoxide level in your blood decreases. After 8 hours this level will be back to normal.

Reduced chance of heart attack

After 24 hours, your chance of heart attack decreases.

Improved smell and taste

After just 48 hours, your ability to smell and taste will be greatly enhanced.

Breath easy

Within days, breathing and exercise becomes easier.

Increased energy levels

After 3 days, your bronchial tubes begin to relax and your energy levels will be increasing.